Gurnard - Whole (Large) 1Kg

Gurnard is a carnivorous fish found in the waters of the Atlantic Ocean and the Mediterranean Sea. Its firm flesh has a slightly sweet and nutty flavor, making it a popular choice for seafood enthusiasts. When cooked, gurnard has a delicate texture and a rich, meaty taste with a subtle hint of sweetness. The fish can be prepared in numerous ways, including grilling, frying, and baking. However, to truly bring out the natural flavors of gurnard, the best way to cook it is by pan-searing or grilling. Pan-searing or grilling allows the fish to develop a crispy exterior while maintaining its tender and moist flesh. Gurnard pairs well with a variety of seasonings such as garlic, lemon, and fresh herbs, which enhance its natural flavors. Additionally, gurnard can be marinated in a mixture of olive oil, herbs, and spices to add depth and complexity to the dish. When cooked to perfection, gurnard can be served with a side of fresh vegetables or a light salad, allowing the delicate flavors of the fish to shine through.

Total

£23.69
£23.69 Price / kg
Out of Stock
Preparation
Special Requirements  200 characters left

Size

As a guide 1 Gurnard - Whole (Large) is around 1000 grammes £23.69/KG (each portion is roughly 1000g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

18.3g

32.68% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.7g

1.00% RDA/RI

saturates nutritional information

saturates

0.1g

0.33% RDA/RI

salt nutritional information

salt

150mg

2.50% RDA/RI

kcal nutritional information

kcal

80

3.20% RDA/RI

origin
Cornwall/UK
species
Chelidonichthys Spinosus
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.