Hake - Fillet 250g

Our Cornish or Scottish Hake is probably the most popular of all our staple white fish. Chunky, moist and versatile.

Total

£7.25
£29.00 Price / kg
In Stock
Special Requirements  200 characters left

Preparation

As a guide 1 Hake - Fillet is around 250 grammes £29.00/KG (each portion is roughly 250g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

17.3g

30.89% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.9g

1.29% RDA/RI

saturates nutritional information

saturates

0.2g

0.67% RDA/RI

salt nutritional information

salt

25mg

0.42% RDA/RI

kcal nutritional information

kcal

78

3.12% RDA/RI

origin
UK
species
Mercluccius Mercluccius
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.