Turbot - Whole 1.40Kg

Ahh the prince of the flat fish. It has gleaming flesh that retains it's bright-white appearance when cooked a firm meaty texture with large flakes and an exquisitely mild flavour. Bake whole on the bone for the best flavour, but if you prefer fillets it's better to steam or fry them to keep the fish lovely and moist. Whatever you do, you are going to end up with very satisfying smiles around the table. Although it's not the cheapest fish on the counter, the Turbot is a delicious treat.

Total

£38.25
£27.32 Price / kg
In Stock
Special Requirements  200 characters left

Preparation

As a guide 1 Turbot - Whole is around 1400 grammes £27.32/KG (each portion is roughly 1400g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

16g

28.57% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

2.95g

4.21% RDA/RI

saturates nutritional information

saturates

0.7g

2.33% RDA/RI

salt nutritional information

salt

150mg

2.50% RDA/RI

kcal nutritional information

kcal

95

3.80% RDA/RI

origin
Cornwall/UK
species
Scophthalmus Maximus
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.