All Seafood: Selwyns Laverbread 150g

Selwyns Laverbread 150g

Welsh laverbread, a traditional Welsh delicacy made from seaweed, is not only a unique and tasty dish, but also packed with essential vitamins and minerals. Laverbread is rich in vitamins A, C, and B12, as well as minerals such as iron, magnesium, and iodine. Vitamin A is essential for maintaining healthy vision, skin, and immune system function. Vitamin C is a powerful antioxidant that supports tissue repair, immune health, and collagen production. Vitamin B12 is vital for nerve function, red blood cell production, and DNA synthesis. Iron is crucial for transporting oxygen throughout the body, while magnesium is important for muscle and nerve function, as well as bone health. Iodine is essential for proper thyroid function and metabolism regulation. Consuming laverbread can provide a significant boost to one's daily intake of these essential nutrients, especially for those who follow a plant-based diet and may be lacking in vitamin B12 and iron. Additionally, the high iodine content in laverbread makes it a valuable source of this essential mineral, particularly for individuals with iodine deficiency.

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£3.50

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Laverbread, a traditional Welsh delicacy made from seaweed, is a versatile and nutritious ingredient that can be used to create a variety of dishes. Here are five things you can make with laverbread.

1. Laverbread pancakes: Laverbread can be mixed with flour, eggs, and seasoning to create savory pancakes that are perfect for breakfast or brunch. These pancakes are a great alternative to traditional sweet pancakes and can be served with a poached egg or smoked salmon for a delicious and filling meal.

2. Laverbread fritters: Laverbread can be combined with breadcrumbs, eggs, and herbs to make tasty fritters that can be served as a snack or appetizer. These fritters are crispy on the outside and soft on the inside, making them a popular choice for parties and gatherings.

3. Laverbread risotto: Laverbread can be added to a classic risotto recipe to give it a rich and umami flavor. The seaweed adds a unique depth of flavor to the dish and pairs well with seafood or grilled vegetables.

4. Laverbread soup: Laverbread can be used to make a hearty and nutritious soup by combining it with stock, vegetables, and herbs. This comforting soup is a great way to enjoy the health benefits of laverbread and is perfect for a cold winter day.

5. Laverbread pasta: Laverbread can be mixed with flour and eggs to make a dough for fresh pasta. This pasta has a delicate sea flavor and can be served with a simple garlic and olive oil sauce for a delicious and unique dish.

nutritional information

per 100g portion