Lemon Sole - Whole (Large) 700g

Fresh from the waters around the Cornish Coast and the North Atlantic Ocean, the Lemon sole mysteriously, does not give the zingy taste of a lemon nor is it from the sole family. It is in fact, a flounder, with a flat body covered in light brown velvety scales. It's white flesh has a soft sweet taste and is best presented pan fried or grilled with a lightly drizzled sauce, that doesn't overpower the subtle, delicate sweetness of the meat.

Total

£20.58

£29.40 Price / kg

Out of Stock

As a guide 1 Lemon Sole - Whole (Large) is around 700 grammes £29.40/KG (each portion is roughly 700g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.

Back to: All Fresh Fish

Lemon sole, also known as Microstomus kitt, is a type of flatfish that is highly prized for its delicate and sweet flavor. The flesh of the lemon sole is firm and flaky, with a subtle nutty and slightly sweet taste. When cooked, the flesh takes on a tender and buttery texture, making it a favorite among seafood enthusiasts.

The delicate flavor of lemon sole is highly prized because it pairs well with a variety of ingredients and cooking methods. Its mild taste makes it a versatile choice for a wide range of recipes, whether it is baked, pan-fried, grilled, or poached. Lemon sole can also be easily enhanced with simple ingredients such as lemon, herbs, and butter, allowing the natural flavors of the fish to shine through.

When cooking lemon sole, it is important to keep the preparation simple so as not to overpower the delicate flavors. It should be cooked quickly to retain its moisture and delicate texture. One popular way to prepare lemon sole is to pan-fry it with a light dusting of flour or breadcrumbs, served with a squeeze of lemon and a sprinkle of fresh herbs.

In conclusion, lemon sole is highly prized for its delicate and sweet flavor, and its versatility in the kitchen. Its subtle taste and firm texture make it a popular choice for seafood lovers, and when prepared with care, it can be a delightful addition to any meal.

nutritional information

per 100g portion