Plaice - Whole (Medium) 500g
Plaice is easily recognised with it's subtle dark green skin and splashes of bright orange spots. Freshly caught off the Cornish shore, in Britain it has been eaten for hundreds of years, and was a big favourite in the Victorian era. It is known for its fine distinguishable taste and moist white flesh. Plaice will spend their winters diving in the deepest parts of the ocean.
Total
£6.00 1.0000£12.00 Price / kg
Out of Stock
As a guide 1 Plaice - Whole (Medium) (average 700 grammes) feeds 2. £12.00/KG (each portion is roughly 500g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein
16.4g
29.29% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
1.2g
1.71% RDA/RI
saturates
0.22g
0.73% RDA/RI
salt
147mg
2.45% RDA/RI
kcal
76
3.04% RDA/RI
origin
Cornwall/UK
species
Pleuronectes Platessa
allergens
Contains fish/fish products
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.
