Salmon - Side large 1-1.3kg 1.50Kg
Total
£40.50 1.0000Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
There are several cooking methods that work well for a whole salmon side:
1. Grilling: Grilling salmon on a barbecue or grill pan is a popular method that imparts a smoky flavor to the fish. Brush the salmon with oil and season it with salt and pepper before grilling over medium-high heat for about 6-8 minutes per side.
2. Baking: Baking is a simple and hands-off method for cooking salmon. Preheat the oven to 400°F (200°C), season the salmon with herbs, lemon, and olive oil, and then bake for 12-15 minutes until the fish is flaky and cooked through.
3. Poaching: Poaching salmon in a flavorful broth or court bouillon is a gentle cooking method that keeps the fish moist and tender. Simmer the salmon in a mixture of water, white wine, aromatics, and herbs for about 10-15 minutes until it is cooked through.
4. Pan-searing: Searing salmon in a hot skillet creates a delicious crispy skin and moist interior. Heat a skillet with oil over medium-high heat, cook the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until it's cooked through.
5. Smoking: If you have a smoker, smoked salmon is a wonderful option. Marinate the salmon in a mixture of salt, sugar, and spices, then smoke it at a low temperature (150-175°F or 65-80°C) for 1-2 hours until it's cooked and infused with a smoky flavor.
These cooking methods can be adapted based on personal preferences and the flavors you want to impart on the salmon. Just be sure to adjust the cooking time based on the size of the salmon side.
protein
21.0g
37.50% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
16.0g
22.86% RDA/RI
saturates
10g
33.33% RDA/RI
salt
35mg
0.58% RDA/RI
kcal
220
8.80% RDA/RI
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.