Squid Tubes (approx. 200g each)
Total
£3.50 1.0000When it comes to cooking seafood, frozen squid tubes are a versatile and delicious option. These squid tubes are easy to prepare and cook, making them a popular choice for home cooks and professional chefs alike.
Before cooking frozen squid tubes, it is important to thaw them properly. The best way to do this is to place the squid tubes in the refrigerator overnight. If you are short on time, you can also thaw them in a bowl of cold water for a few hours. Once thawed, the squid tubes should be patted dry with paper towels to remove excess moisture.
When it comes to preparing frozen squid tubes for cooking, there are a few different options. For a simple and delicious dish, you can season the squid tubes with salt, pepper, and a squeeze of lemon juice. Alternatively, you can marinate the squid tubes in a mixture of olive oil, garlic, and herbs for added flavor.
For cooking frozen squid tubes, the most common method is to either grill or sauté them. Grilling the squid tubes over high heat for just a few minutes on each side will result in a perfectly cooked and tender texture. Sautéing the squid tubes in a hot skillet with a bit of olive oil and garlic is another great option and will result in a flavorful and tender dish.
kj
342 kj
3.93% RDA/RI
protein
16g
28.57% RDA/RI
carbohydrates
3.1g
1.23% RDA/RI
fat
1.4g
2.00% RDA/RI
saturates
0.4g
1.33% RDA/RI
salt
1.1g
18.33% RDA/RI
kcal
77 kcal
3.08% RDA/RI
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.