All Fresh Fish: Dover Sole

Dover Sole - Whole (Large) 1Kg

Dover sole is often considered to be one of the most special and highly prized fish in the culinary world. The unique and delicate flavor, combined with its firm yet tender texture, sets it apart from other fish. In addition, Dover sole has a high fat content, which contributes to its rich and buttery taste. One of the reasons why Dover sole is so special is its exclusivity. It is primarily found in the waters surrounding the United Kingdom and France, making it a sought-after delicacy. Its limited availability and high demand contribute to its premium price and status as a luxury ingredient in fine dining establishments. Furthermore, Dover sole is known for its versatility in cooking. Whether it is pan-fried, baked, or grilled, this fish retains its delicate flavor and flaky texture, making it a favorite among chefs and food enthusiasts alike. Its simple, yet elegant taste allows for a wide range of flavor pairings, making it a popular choice for gourmet dishes. Overall, Dover sole's unique flavor, exclusivity, and versatility make it a highly special and prized fish in the culinary world. Its delicate taste and luxurious appeal have solidified its status as a premium ingredient that continues to be celebrated by chefs and food lovers around the globe.

Total

£54.88

£54.88 Price / kg

Out of Stock

As a guide 1 Dover Sole - Whole (Large) (average 750 grammes) feeds 2. £54.88/KG (each portion is roughly 1000g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.

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Dover sole is a delicate and flavorful fish that is a staple in British cuisine. Cooking the perfect dover sole is all about simplicity and letting the natural flavor of the fish shine through. To cook the perfect Dover sole, start with a whole skinned fish.

First, season the fish with salt and pepper, and lightly dust it with flour. Heat a bit of butter and oil in a UK frying pan over medium-high heat. Gently add the fish to the pan and cook for 3-4 minutes on each side, until the fish is golden brown and cooked through.

To serve, transfer the fish to a warm serving plate and top with a knob of butter and a squeeze of lemon juice. Garnish with fresh herbs such as parsley or chives for a pop of color and added flavor.

The key to cooking the perfect dover sole is to not overcomplicate it. Let the delicate flavor of the fish shine through by keeping the seasoning and cooking method simple. The result will be a tender, flaky fish with a delicious crispy exterior

nutritional information

per 100g portion