Skate Wing (Medium) 500g

Our skate can be simply prepared with a drizzle of butter and lemon zest for a quick luscious meal. Due to its high levels of natural collagen it benefits from being cooked for longer, tenderising it's white meat resulting in a succulent moist texture.

Total

£9.39
£18.77 Price / kg
Out of Stock
Special Requirements  200 characters left

Size

As a guide 1 Skate Wing (Medium) is around 500 grammes £18.77/KG (each portion is roughly 500g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.

At our establishment, we take pride in offering only the freshest skate wings, sourced from the coastal waters of the north east Atlantic. Our commitment to delivering quality seafood is reflected in the exquisite taste and texture of our skate wings.

Skate wings are prized for their mild, sweet flavor and delicate, yet firm, flesh. When cooked properly, they yield a tender, succulent bite with a subtle hint of brininess. The meat boasts a smooth, creamy texture that lends itself well to various cooking techniques.

The best way to cook skate wings is to keep it simple, allowing the natural flavor of the fish to shine. One popular method is to pan-fry the wings in a hot skillet with a splash of oil and a knob of butter. The high heat caramelizes the exterior, creating a golden-brown crust while locking in the moisture. Additionally, skate wings can be grilled, roasted, or even added to stews and soups to infuse them with their unique taste.

Regardless of the cooking method, skate wings pair well with citrusy flavors, fresh herbs, and light sauces. The addition of lemon, parsley, and capers can help elevate the natural sweetness of the fish, creating a harmonious balance of flavors.

In conclusion, our skate wings are not only exceptionally fresh, but they also possess a delectable flavor profile that can be fully appreciated when cooked with care and attention.

nutritional information
per 100g portion
protein nutritional information

protein

20g

35.71% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.7g

1.00% RDA/RI

saturates nutritional information

saturates

0.1g

0.33% RDA/RI

salt nutritional information

salt

22.5mg

0.38% RDA/RI

kcal nutritional information

kcal

93

3.72% RDA/RI

origin
UK
species
Batoidea
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.