Swordfish - Steaks 250g
Our Swordfish stakes are produced from large fillets of fish that swim in the vast Indian Ocean. It's white flesh is enveloped with flavour that packs a punch with a meaty taste. Despite being an oily fish it is vital to ensure you keep it moist .
...Judy Westwood ( customer quote )
"OMG Sarah, I've just died and gone to fish heaven! WOW. The swordfish steaks were truly to die for. I cannot get over how meaty and delicious they were. Seared in olive oil with salt, pepper and lemon and served with hollandaise sauce. Mmmmmmm. Thank you Sarah for this new experience!"
Total
£7.25 1.0000£29.00 Price / kg
In Stock
As a guide 1 Swordfish - Steaks is around 250 grammes £29.00/KG (each portion is roughly 250g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein
19.8g
35.36% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
4.0g
5.71% RDA/RI
saturates
1.1g
3.67% RDA/RI
salt
90mg
1.50% RDA/RI
kcal
121
4.84% RDA/RI
origin
Indian Ocean
species
Xiphias gladius
allergens
Contains fish/fish products
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.
